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Move. Breathe. Reconnect

Yoga & movement experiences that support wellbeing & teach stress reduction tecniques
Bring Movement to Your Team

Wellness In Motion

Our yoga & movement experiences are an excellent addition for any event. 
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Vinyasa Flow & Restorative Yoga

Dynamic breath-synchronized flows that can be tailored to any level. 
Desk yoga  7 stretches to relieve work related tension

Desk/Chair Yoga

Your staff will learn stretches that they can do throughout the day to stay healthy & focused
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Breathwork & Somatic Practices

Your staff can learn EFT (Emotional Freedom Technique) Tapping, Breathwork & other somatic practices to stay grounded